Healthy Food Clean Eating meals part3
Block 4: The Clean Eating Snack
One meal a day is for me a snack. The snack I choose mostly in the afternoon. A snack can turn me also very different:
-a handful of nuts: almonds, cashews, Nutmix, sunflower seeds, etc.
-a bolt from getrockeneten fruits and nuts: either homemade or purchased, for example, Dr. Ritter
-a little plain yogurt with fresh fruit
-fresh fruit such as Apple, pear, banana etc.
-fresh vegetables such as sliced peppers, small carrots, etc.
-rice cakes with natural nut butter (unsweetened and unsalted)
-a slice of black bread with whole wheat vegetable spreads and salad leaf
Block 5: The clean main course
For my dinner, I usually introduce myself actually once again to the stove. But especially during the week after work, I just conjure me quick meals, often without a prescription. At the weekend I eat sometimes for lunch my main dish and a salad in the evening only. Basically a fast, clean main course ideas in question:
-Fried vegetables with tofu
-With feta cheese au gratin vegetable casserole
-Homemade pureed vegetable soup
-Pasta with vegetables and pesto
-Lentils with vegetables
-fried piece of fish with vegetables
-Vegetables with a protein source is always a good idea and does not need much preparation. Simply refrigerator, look what is still there, snip, sear, season and finished. In additional carbohydrate sources I do without most evenings throughout. From time to time there are also times delicious pasta or a slice of quiche.
These are my 5 Clean Eating meals of the day. So I feel completely full and happy. The recipes that I present on my blog, can be usually sort in these 5 categories: cereal, smoothie, salad, snack or main dish. Maybe you can still find the one or the other inspiration for your clean meals.